Let’s talk about 10 foods, that will boost your Brain power. It’s important to know, how to improve your brain health with food, because food is the real medicine, you just need to know how to use it, and what to use.
“Add these Brain Foods to your daily diet and see how it improves your Brain Power “
Salmon is a fatty fish, rich source of omega-3 fatty acids including docosahexaenoic acid (DHA) and your brain just loves them, because it boosts your mood, improves your memory and concentration. Salmon can also drop the risk for Alzheimer’s disease and dementia with regular consumption.
Avocados are a great source of omega 3, Vitamin E and potassium. The healthy monounsaturated fat in avocado increases blood flow to the brain. What does it mean? Well, that means more oxygen getting to those parts of your brain, that help you to think and to remember details. Eating this wonderful fruit lowers risk of Alzheimer’s disease.
Oh yes, chocolate is not only delicious, but it can actually improve your health. How? Antioxidants and flavanoids; stimulate increased blood flow to brain resulting in improved memory and concentration. Dark chocolate may help prevent oxidation in the brain, which is the precursor to many neurological diseases.
These berries are a super-food, packed with fiber, vitamin C, nutrients, which will help you reverse age-related problems in the area of brain function, they will also improve learning, motor skills, vision and memory.
Bananas has an excellent brain boosting power, this fruit contains vitamin B6, vitamin C, potassium and magnesium, they will increase serotonin and boost your mood.
Walnuts are rich in omega-3 fatty acids, which are important for helping to maintain cognitive function. Cashews are rich in antioxidants which help with memory. Almonds contains a significant amount of vitamin E which may help to reduce cognitive decline.
Such as kale and spinach, as they supply the brain with essential nutrients like vitamin E, vitamin K and folate. Leafy greens can reduce cognitive decline among the elderly.
Apples contain antioxidant fiber, they could also have dementia-fighting qualities. Vitamin C in apples is a known factor in the reduction of Alzheimer’s.
Baked potatoes gives you plenty of vitamin B6, vitamin C, potassium and manganese. These are what brain needs to produce brain chemicals. Sweet potatoes are also great for your brain, as they are loaded with phytonutrients, fiber and vitamin A.
Catechines and polyphenols in green tea, boosts dopamine levels to increase memory and concentration. Green tea also lowers the amount of protein that builds up as plaque linked to memory loss and nerve damage.
Did you also know, that there are loads of spices, that can help improve your brain’s overall health? For example:
Turmeric can help keep your brain sharp. Oregano leaves can help enhance mental well-being and regulate mood. Cinnamon contains compounds that can help ward off Alzheimer’s disease. Basil can be useful in reducing brain damage due to decreased cerebral circulation.Sage is wonderful for better brain function and boosting memory recall. Black pepper increases beta-endorphins in the brain and boosts cognitive function. Rosemary helps fight off free-radical damage in the brain.
Now you know what 10 foods to eat today, for a smarter and healthier brain tomorrow.