Regular exercise changes the brain to improve memory, thinking skills. There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes.
We don’t just lose muscle over time, our brains can weaken too and most specifically, your brains cognitive reserve its ability to withstand neurological damage due to aging and other factors without showing visible signs of slowing or memory loss and diminishes through the years. That can make it more difficult to perform mental tasks. But just as weight exercises add lean muscle to your body and help you retain more muscle in your later years, researchers now believe that following a brain-healthy lifestyle and performing regular, targeted brain exercises can also increase your brain’s cognitive reserve.
Brain exercise helps memory and thinking through both direct and indirect means. The benefits of brain exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.
Here are the regular 6 brain exercises that helps boost your memory:
1. Test your recall capability.
Make a list of grocery items, things to do, or anything else that comes to mind and memorize it. An hour or so later, see how many items you can recall. Make items on the list as challenging as possible for the greatest mental stimulation.
2. Listen to music once in a while.
Learn to play a musical instrument or join a choir or anything that is related to music. Studies show that learning something new and complex over a longer period of time is ideal for the aging mind.
3. Take Your Brain For A Morning Walk.
Light is as powerful as a drug, and if you use it right you can enhance your energy and focus. Exposure to blue light increases brain activity and alertness more than drinking a cup of coffee does.
4. Brush teeth with your non-dominant hand.
Research has shown that using the opposite side of your brain (as in this exercise) can result in a rapid and substantial expansion of in the parts of the cortex that control and process tactile information from the hand.Brain exercise: Brush, and don’t forget to open the tube and apply toothpaste in reverse, too.
5. Challenge your taste buds.
Challenging your taste buds is a fun way to exercise your brain. When eating, try to identify individual ingredients in your meal, including subtle herbs and spices.
6. Learn a foreign language. The listening and hearing involved stimulates the brain. Physiological studies have found that speaking two or more languages is a great asset to the cognitive process. And the brains of bilingual people operate differently than single language speakers, and these differences offer several mental benefits.
Your brain is capable of some pretty amazing things. It’s constantly changing in response to your habits and lifestyle, and it behaves like a muscle – the more you use it, the stronger it will become. These 6 brain exercises will definitely help boost your memory and that’s not metaphorical, either: you can “work out” parts of your brain, making them physically grow by forming and strengthening your neural pathways.