Natural Brain Boosters: Healthy Supplements for Athletes

supplements for athletes

Below are some nutritional healthy supplements that Naturamin Brain Booster to support for immunity levels in every athletes that helps increased their energy needs and improve performance.
healthy supplements

SPIRULINA
Spirulina is such a super-food supplement, as it contains protein, iron, vitamins A, K & B, and complex carbohydrates. It is the highest source of B-12. Spirulina also increases stamina & immunity levels in athletes, its high protein content helps build muscle mass

MULTIVITAMIN
Multivitamin is a blend of adequate amounts of major micronutrients.
Why you should use it? multivitamin complex fills in all the nutritional gaps in your diet. It may help support against the possibility of deficiencies in some of the other vitamins and minerals that can result from reduced food variety or calorie intake and increased vitamin loss from exercise. Being deficient in many of these micronutrients can lead to low energy levels and restrict muscle growth, strength gains and fat loss.

CREATINE
Creatine helps muscles to create fast energy during exercise. Taking supplemental creatine may help increase the amount of energy the body has to draw upon, supporting increased endurance and strength.

OMEGA 3
Omega 3 is an essential fatty acid that has to be included in our diets because our bodies aren’t able to create them by itself. Why do we need it? it helps our bodies in rebuilding cells as well as joint flexibility. Also, it helps muscles grow faster, which is great for athletes.

ANTIOXIDANTS (Acai, Gojiberry etc)
Antioxidants are very important, especially for women because they help reduce harmful effects of stress by helping your bodies eliminate toxins and keep you looking young.

CALCIUM
Calcium is linked to bone health, but it is also required for muscle contraction. Without adequate calcium, muscles won’t contract properly. And research suggests this unassuming mineral can also help spur fat loss.

VITAMIN D
Vitamin D is the sunshine and happiness vitamin. Vitamin D is also associated with greater muscle strength – interacting with receptors on muscle fibers to activate genes that increase muscle strength and growth.

 

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