Brain Meditation Improves Concentration and Attention

girl-meditating

Have you ever tried Brain Meditation? or even thought about it? Well you definitely should, meditation is great for your mind and body in general, it’s not just your Brain, that improves through meditation, it’s your whole body. Sounds good? Let’s talk about it a bit more.

What are the benefits?

It has been found, that meditation prevents the aging brain “a study from UCLA found that long-term meditators had better-preserved brains than non-meditators as they aged. Participants who’d been meditating for an average of 20 years had more grey matter volume throughout the brain — although older meditators still had some volume loss compared to younger meditators, it wasn’t as pronounced as the non-meditators.”.

Meditation reduces stress, if you’re feeling too stressful all the time, if you lead a very busy lifestyle, if you can’t even sleep at night, because there’s too much on your mind, then you should definitely try meditation. Yes, at first it might be too difficult to concentrate, but once you get into it, you’ll thank yourself, because you’ll feel so much more relaxed, calm and happier.

Do you also feel, like you can’t concentrate? Or don’t pay enough attention to what you’re supposed to? Well, meditation improves concentration and attention as well.

To be honest, there are so many benefits of meditation, that if you start practicing it, everything will improve, your brain’s health, your overall health, you’ll sleep better, you’ll stop feeling any signs of stress, anxiety or anything else, that doesn’t let your mind be at peace.
brain meditation

Where to start?

The best thing to do, would be to find a local place, where people practice meditation, go there and learn all about it, but of course not everyone likes meetings, and places with many people in general.

If you feel too shy, to find a teacher, then you can find a lot of guided meditations online, here goes a few examples, that you can start with:

Guided Brain Meditation for Detachment From Over-Thinking:
https://www.youtube.com/watch?v=1vx8iUvfyCY


Guided Deep Relaxation:
https://www.youtube.com/watch?v=Jyy0ra2WcQQ


Guided Meditation for Inner peace:
https://www.youtube.com/watch?v=e33dETmxAr0

Meditation sounds doesn’t do it for you?

Well, have you ever heard of ASMR?

“Autonomous sensory meridian response (ASMR) is a neologism for a perceptual phenomenon characterized as a distinct, pleasurable tingling sensation in the headscalpback, or peripheral regions of the body in response to visual, auditory, tactile, olfactory, or cognitive stimuli. The nature and classification of the ASMR phenomenon is controversial, with much anecdotal evidence of the phenomenon but little or no scientific explanation or verified data.” Many people who  tried ASMR, says, that it can help your brain and body relax, it can also help you with headaches or stress.

Would you like to try it? Here goes a few examples(listen to it with headphones on, otherwise it won’t work).

For the headaches:

https://www.youtube.com/watch?v=R2IjQnGWvBs

To help you fall asleep:

https://www.youtube.com/watch?v=XcDZuzsjbcc

To relax:

https://www.youtube.com/watch?v=tT2B6qgC4dU

If you go to youtube you can find many more, but before that, you can definitely try these ones, and see if it’s something, that works for you.

 

Happy Meditating!

 

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