Brain Vitamins for a Healthy Brain

brain vitamins for a healthy brain

Ever wondered what are the best brain vitamins for you? What you should be eating for a healthier brain, better mood and concentration? There are so many options, but today we are going to talk about some particular ones, that takes a huge part in keeping your brain healthy. Sound interesting? Keep on reading.

 

VITAMIN E

Vitamin E  is an important antioxidant – one of those beneficial nutrients that protect our tissues from the destructive effects of free radicals. A healthy intake of vitamin E can prevent or slow the rate of cognitive decline as the brain ages.

Where to find it?
almons brain vitamins

You can find Vitamin E in foods, like almonds, sunflower seeds, spinach, hazelnuts, peanuts, canned tomato puree, sunflower oil.

 

VITAMIN C

Vitamin C is probably on of the most popular Vitamins out there, it’s safe, inexpensive, has so many benefits, so what’s not to like? It also boosts your mood, control your cravings, addictions, helps you focus and concentrate.

Also, let’s not forget, that Vitamin C is an important antioxidant that can intercept free radicals before they affect the brain.

Where to find it?
healthy brain oranges

You can find Vitamin C in so many different fruits and vegetables! Need some examples?
Fruits, that contain Vitamin C: lemons, oranges, kiwi fruit, mango, pineapple, berries, watermelon.
Vegetables, that contain Vitamin C: broccoli, cauliflower, green leafy vegetables, tomatoes, sweet and white potatoes.

 

VITAMIN B12

Do you feel like you’re struggling with brain fog, memory loss, or fatigue? It means, that you may have a vitamin B12 deficiency. Vitamin B12 is essential for healthy nerve cells, red blood cell formation, energy, and DNA synthesis.

Where to find it?
seafoods brain healthy

B12 is found in animal foods of all kinds, like meat, poultry, pork, fish, seafood, dairy, and eggs.

However, if you do not eat any animal products, there are always other options, for example you can take Vitamin B12 supplements, you can use Nutritional Yeast, that contains B12, or find it in seaweed or fermented soy products.

 

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