Have you ever wondered what is the ideal diet for optimal brain function? What foods will keep your brain healthy? Food takes a very important part in keeping your brain and body healthy, food is the real medicine, if you want to keep healthy – eat real food, and now let’s talk a little more about it:
- KEEPING HYDRATED
Water takes a very big part in your diet, it is very important to keep hydrated all day, everyday, because when a person becomes dehydrated, their brain tissue actually shrinks. Water helps your brain function, and it helps you feel better, healthier. You can also drink tea, or water with lemon, cucumbers, oranges, add in anything you’d like really, if you don’t like plain water. Don’t forget to stay away from any other drinks, that are full of sugar, such as any sodas.
Omega-3 fatty acids are very important for your brain. What foods are rich in it? Cold water fish like Salmon, Mackerel, Trout, Tuna Oily fish (like Sardines), this kind of fish have been linked to lower risk of dementia, improved focus and memory.
- FRUITS AND VEGETABLES
There many fruits and vegetables, that have loads of vitamins, that will benefit your brain and body, well in fact all of them has at least something good in them.
Some of the best vegetables for your brain are: Kale, Spinach, Lettuce, Broccoli, Beets, Brussels ssprouts, Cauliflower, Red bell pepper, Onion, Eggplant (all of those are rich in antioxidants), carrots, sweet potatoes (rich in betacarotene).
Then some of the best fuits for you brain are: blueberries (improves learning skills), prunes, raisins, red grapes, cherries, oranges, strawberries (rich in antioxidants).
- BEANS AND LEGUMES
Vegetables such as beans and other legumes are an important source of protein. They are a key food in healthy diets and have many benefits.
- NUTS AND SEEDS
Nuts and seeds are a great source of Vitamin E, why is that good? higher levels of vitamin E correspond with less cognitive decline as you get older. You don’t even have to eat loads of nuts or seeds, just an ounce a day, and it will work. You can try peanuts, cashews, hazelnuts, almonds, flax seeds, sesame seeds, sunflower seeds and so on.
- DARK CHOCOLATE
Oh yes, you can eat dark chocolate all you want, as it is actually beneficial for your brain. It has powerful antioxidant properties, contains several natural stimulants, including caffeine, which enhance focus and concentration, and stimulates the production of endorphins, which helps improve mood.
Avocados are amazing for your brain and body. Avocados contributes to healthy blood flow and And healthy blood flow means a healthy brain. Avocados also lower blood pressure and as hypertension is a risk factor for the decline in cognitive abilities, a lower blood pressure should promote brain health.
- DON’T EAT
Junk food, glucose, fructose or foods, that contain loads of sugar. Why? these type of foods will slow down your brain and memory functions.