IMMUNE SYSTEM DISEASES AND HOW TO PREVENT IT

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What is the immune system, and why is it so important? immune system is a complex network of cells, tissues, and organs that work together to defend against germs, and any other ‘invaders’, diseases. Immune system is there to either keep them out or destroy them once they’re in. What happens once your immune system is not working as it’s supposed to? and what immune system diseases are there?

people immune system diseases
Rheumatoid arthritis (RA) 

It’s a long-term disease, which means, that its symptoms can come and go, and it’s different for each person, it could even cause permanent joint damage. How does it start? The immune system produces antibodies that attach to the linings of joints. Immune system cells then attack the joints, which causes inflammation, swelling, and pain.

Asthma

Asthma might be cause by an overactive immune system. The response in your lungs can cause coughing, wheezing, and trouble breathing. Asthma can be triggered by a common allergen like dust or pollen or by an irritant like tobacco smoke.

Psoriasis

Psoriasis is caused by an overactive immune system. It’s a chronic skin condition, the symptoms include flaking, inflammation, and thick, white, silvery, or red patches of skin.

Type 1 diabetes

Type 1 diabetes is one of autoimmune diseases, it’s usually cause by a mix of genes and something in the environment that triggers those genes. In this type of diabetes, the immune system attacks the cells in the pancreas that make insulin. Insulin removes sugar from the blood to use as energy.

Vasculitis

The immune system attacks and damages blood vessels in this group of autoimmune diseases. There can be so many different symptoms when it comes to Vasculitis, because it can affect just about any organ.

How to prevent immune system diseases? 

It’s all about your lifestyle, to keep your immune system healthy, you also have to learn how to lead a healthy lifestyle.

Getting enough sleep is very important. Eating as healthy as possible, as food is the best way to get all the vitamins, that your body needs to stay healthy and strong. Get moving, because your body needs to get moving to stay healthy, whatever it is, running, walking, working out, yoga, bike rides, whatever it is that you prefer, just do it.

Most importantly learn to control your stress, stressing out can cause so many diseases, weaken your immune system, make you feel bad and unhappy. Learn how to look at everything in a more positive way, also look into meditation or breathing practices, that should definitely teach you how to be in control in all the stressful situations.

 

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