Immune System may respond weakly due to the various external influences and sometimes Low Immune System can be cause with the reasons of the following below:
When you’re stressed out, your immunity system gets weaker, so you get colds and flu very easily, it may also cause some really serious health issues, such heart disease, diabetes and more.
Your diet plays a big role in this as well. Don’t want a low immune system? Try to eat healthy! Simple as that.
What sort of foods are great for immune system? vegetables, fruit, beans&legumes, nuts&seeds, healthy drinks, such as green tea, ginger tea, water with lemon.
What foods weakens your immune system? junk food, food full of fats, processed foods, foods high in sugar, all the unhealthy drinks, such as soda.
LACK OF HYGIENE
Wondering why brushing your teeth at least twice a day, keeping your hand and nails tidy is so important? Because lack of daily hygiene habits will expose your body to more germs, which will lead to a weaker immune system.
LACK OF SLEEP
Sleep is also very important. Why? Because if you don’t get enough sleep, your immune system doesn’t get a chance to rebuild, and it becomes weak.
NOT ENOUGH EXERCISE
Want to feel great? Get moving! Moving is so important, even if you don’t like doing proper workouts, at least go for a walk, ride a bike, or try some yoga. It will improve your overall health.
SMOKING AND ALCOHOL
Cigarettes and alcohol is toxic for you, your body and of course the immune system. Try to cut out on it as much as possible.
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