Your lifestyle has so much impact on how your brain works, and whether your memory stays strong or makes you forget things. Alzheimer is one of diseases related to the memory loss, which is why today we will let you know what you should eat more of, and what you should avoid to keep your memory strong and your brain healthy. Check below for Memory Boosting Superfoods that fights Alzheimers.
Any fried and fast foods. They’re not only damaging your brain, but your health in general.
Carbonated drinks, such as any kind of soda.
Eat less pastries and sweets. However if you really crave sweets, cookies, pies or anything like that, learn how to make healthier versions at home. Homemade is always better, as you know what you’re putting in it.
Butter, cheese, even milk should be avoided to prevent Alzheimer. Instead use oils, such as olive or coconut oil, as they’re actually good for your brain, also instead of cows milk, try nut milk, as nuts are actually great for your brain.
Red meat, try to either avoid it, o
r at least eat less of it.
If there’s something, that you have to eat everyday, it’s vegetables. They’re all so great for your health!
Also, it is known, that increasing your consumption of leafy greens will decrease the risk of Alzheimer’s and dementia.
Walnuts, almonds, cashews, hazelnuts, pecans and peanuts.
Why? because they’re full of omega-3 fatty acids, that are so important for your brain!
Blueberries, strawberries, raspberries, any berries are great for your health!
They’re full of antioxidants, and it is know, that antioxidants have long been liked to enhance cognitive function in dementia and Alzheimer’s patients.
They also have anti-inflammatory properties and contain lots of vitamin C and E.
Some of the best ones, that have a connection in preventing Alzheimers disease are: turmeric, nutmeg, cocoa, cinnamon and cumin.