Immunity Boosters to Start Right Now
Do you feel like your immune system is getting weaker? and needs a boost? Today we will be talking about some ways to naturally.
Immune system does such an amazing job of defending you against disease-causing microorganisms, but sometimes it might start failing, so if you want to keep your immune system strong, keep on reading.
Eat diet, that contains loads of vegetables, fruit and whole grains.
Eat less junk, fast food.
Get enough sleep!
Spend more time outside. (because you need Vitamin D!)
Get moving and exercise regularly.
Wash your hands frequently, to avoid infection.
Don’t smoke and only drink alcohol in moderation.
Maintain a healthy weight.
From time to time, don’t forget to visit a doctor, for a check up.
Green Tea – is a great antioxidant, and may even help with getting rid of viruses.
Garlic – is an antimicrobial agent and immune booster. However, keep it in mind, that heat makes them not as beneficial, so try eating it raw, or adding to food at the end of cooking.
Chicken Soup – hot chicken soup is very effective at making noses run, when you’ve got a flu, and it’s a good thing since nasal secretions help rid the body of pathogenic viruses and bacteria.
Cinnamon – powerful antimicrobial agent.
Ginger – has potent antioxidant, anti-inflammatory and antimicrobial properties.
VITAMINS FOR YOUR IMMUNITY SYSTEM
Vitamin D – spend more time in the sun, also eat more fish.
Vitamin E – eat more almonds, avocado, cold-pressed plant oils, bell peppers.
Zinc – eat more oysters, oats, spinach, mushrooms, asparagus.
Vitamin C – eat more citruses, such as oranges, lemons and mandarins.
Vitamin A – eat more carrots, squash, peaches.