Have you ever noticed that sometimes you are quick to forget things even the most ordinary details, or quickly comprehend new things? Do you want to know how to improve your brain performance? To unlock the full potential of your brain, you need to keep it active and acute. There are hundreds of helpful tips to improve your brain performance. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance. Being a student or even a professional worker who has a daily routine
Well, you can. To unlock the full potential of your brain, you need to keep it active and acute. Wasting away on your couch watching mindless television shows is not going to help. Whether you’re trying to teach your brain to do better on tomorrow’s test, or you simply want to do your best to avoid diseases that attack your brain, there are some definite ways to boost your brainpower.
If there is a body workout then there is also a brain workout, isn’t that cool? Regular physical exercise makes your brain work better. Not only should you work up a sweat four or five times a week, you should also get your blood flowing regularly during each study session. You’ll really be able to see a difference in how well your brain is working.
2) Get sufficient sleep
“Get some sleep!” the most used statement from the people who sees us when we are looking dull. Brain pass out too, it drains- well not literally but it drains whenever doesn’t get enough rest. Try to go to sleep at the same time each night and allow your body to wake up on its own. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep. The average person needs about 8.5 to 9 hours per night, but some need more and some need less but neither, enough sleep can improve your brain’s performance.
3) Don’t skip Physical Exercise
Hit the gym, attend Zumba classes, cardio activity or whatever are your physical exercises, still do it. While mental exercise is important for brain health, that doesn’t mean you never need to break a sweat. It helps your brain to stay sharp and exercise also enhances the effects of helpful brain chemicals and reduces stress hormones. Exercise breaks can help you get past mental fatigue and afternoon slumps. Even a short walk or a few jumping jacks can be enough to reboot your brain.
4) Don’t stress
Stress is one of the brain’s worst opponents. Prolonged stress destroys brain cells and damages the hippo-campus, the region of the brain involved in the formation of new memories and the retrieval of old ones. Stress will likely leads to memory loss. Fight stress through meditation process, studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure. Meditation also can improve focus, concentration, creativity, memory, and learning and reasoning skills. Give your brain a break and have your meditation now.
5) Do a small and regular study sessions
In general, studying an hour every day is much better than studying for seven hours once a week. Similarly, studying for thirty minutes twice a day is better than studying for an hour once a day. The more you live with the information the more likely it will be available when you need it. Make this your regular study strategy to improve your brain’s function in the area of studying.
6) Play brain games
One way to challenge your brain is via ‘brain games,’ which you can play with your friends or family through board games such as scrabble or word factory or even through online. If you decide to try brain games, ideally it would be wise to invest at least 20 minutes a day, but no more than five to seven minutes is to be spent on a specific task. It helps boost your brain since it allows you to think faster and sharper.
7) Eat brain boosting food
Celery, broccoli, cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells. Get your omega-3s. Research shows that omega-3 fatty acids are particularly beneficial for brain health. Eat more fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage. Eat at least one of these foods once a day and make your brain healthy.
8) Have a good laugh
Listening to jokes and working out punch lines activates areas of the brain vital to learning and creativity. As psychologist Daniel Goleman notes in his book Emotional Intelligence, “Laughter… seems to help people think more broadly and associate more freely.” Spend time with fun and playful people, they are the kind of people who laugh easily both at themselves and at life’s silliness and who routinely find the humor in everyday events.
9) Stay Hydrated
Drinking water is a tested and proven tip for everyone whether it is for physical related activities or brain boosting benefits. Hydration is essential to keep the brain working properly, and research suggests being thirsty can distract us from the cognitive tasks we’re trying to tackle. For those looking to cut calories, eight glasses of water per day may work, too.
10) Take practical steps to support learning and memory
Paying attention to a situation, test or to something that needs some encoding in your brain. It takes about eight seconds of intense focus to process a piece of information into your memory. Involve as many senses as possible, the physical act of rewriting information can help imprint it onto your brain. Relate information to what you already know, Connect new data to information you already remember, whether it’s new material that builds on previous knowledge, or something as simple as an address of someone who lives on a street where you already know someone. And even using mnemonic devices makes memorization easier, it usually by helping us associate the information we want to remember with a visual image, a sentence, or a word.
There are more than 10 effective tips in boosting your brains’ performance. You can even formulate your own ways in taking care of your brain’s health but these 10 tips will surely help your brain to stay sharp and healthy.