What is the healthiest breakfast option? Having eggs and oat meal can be healthy. Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function. Health experts claim that a diet rich in protein and fiber is a must for breakfast and these brain boosting breakfast recipes are great help. Many studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels.
Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast!
These top 5 brain boosting breakfast recipes will not just keep your brain cells healthy and stave off age-related cognitive decline, including berries , nuts, olive oil, veggies, fish, and more all power nutrients but to keep your whole body well, too.
So why not make your morning meal count even more by choosing these mind-sharpening recipes:
Fried eggs become healthier when you cook them with a brain food like olive oil; tomatoes, spinach, and an apple on the side round out the meal with important antioxidants.
1 tsp olive oil
1 whole wheat English muffin
1 slice reduced-fat Swiss cheese
1 slice tomato
3 baby spinach leaves
1 sm apple
1. FRY 1 egg in olive oil.
2. FILL English muffin with cheese, tomato, spinach, and fried egg.
3. SERVE with apple.
Skip the syrup and top this breakfast favorite with brain boosting berries, yogurt, and flax seed instead. It’s healthy, yummy, and a great weekend breakfast meal for the whole family.
1 1/4 cup all-purpose flour
1 tsp baking soda
2 tsp baking powder
½ tsp kosher salt
½ cup frozen berries (thawed)
½ cup low-fat plain yogurt
½ cup shortening
2 tsp ground flax seed
1. Preheat a waffle iron according to manufacturer’s instructions.
2. Beat eggs in a large mixing bowl, then add yogurt, flour, baking powder, baking soda, kosher salt, and shortening, mixing until smooth.
3. Pour batter onto hot waffle iron. Cook until no longer steaming, about 5 minutes.
4. TOP waffles with berries, yogurt, and flax seed.
5. Serve with orange juice.
Coconut is low in natural sugars and high in fiber, manganese and nature’s richest source of medium-chain triglycerides, says health expert. Medium-chain triglycerides are converted into a stable source of fuel for brain boosting periods of low blood sugar and can even help with memory loss.
1 cup milk (hemp almond, rice, or organic 1% cow’s milk)
1 frozen banana, slightly thawed
1 scoop protein powder
2 Tbsp unsweetened coconut
Combine all ingredients in a blender, and blend well.
Salmon is one of the best sources of omega-3 fatty acids, which experts think make brain cells communicate with each other better. Use it, along with cottage cheese, to top whole-grain toast for a filling, fiber- and protein-rich meal.
2 slices whole wheat toast
¼ c regular or no-salt-added 1% cottage cheese (whipped or regular)
2 slices red onion
2 oz smoked salmon
1 med orange or 6 oz orange juice
1. Toast whole wheat loaf bread.
2. TOP toast with cottage cheese, onion, and salmon.
3. SERVE with orange or orange juice.
Adding raisins, apples, and almonds to plain oats provides a tastier and more satisfying texture, not to mention a great source of brain boosting flavonoids and vitamin E.
½ c raw oats
2 Tbsp raisins
¼ c chopped apple
1 Tbsp slivered almonds (or 6 almonds, chopped)
4 oz low-fat plain yogurt
2 oz fat-free milk
½ tsp brown sugar or honey (if desired)
MIX ingredients together and eat immediately.
There’s no getting around the fact that you have to eat breakfast not to mention that these recipes are not just delicious and healthy but will also save you enough time to prepare. If you want to maintain a healthy weight, brain boosting, or simply have enough energy to make it all throughout the day, then don’t skip breakfast.
Breakfast has claimed to be the most important meal of the day and study also shows that people who skips breakfast has likely to be more irritable, could run low on nutrients and lack of concentration. Skipping breakfast will make your day ruin that is why we provided these recipes with minimum ingredients for your good to go meal. Let these mouth-watering and easy to make brain boosting breakfast recipes help you to be more healthy and have enough energy to seize the day.